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1 serving (141 g)

Instant Brown Rice

Nutrition Facts
Serving Size
1 serving (141 g)
per serve
Energy
649 kj
155 kcal
Protein
3.61g
Fat
1.26g
Saturated Fat
0.253g
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.459g
Cholesterol
0mg
Carbohydrates
32.12g
Sugar
0.49g
Fibre
2.5g
Sodium
424mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
155
Fat
1.26g
Carbs
32.12g
Prot
3.61g
There are 155 calories in 1 serving of Instant Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 serving (141 g) 155
1 cup cooked 233

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
SunRice Brown Instant Rice
Brown Gravy (Dry, Instant)
Instant Brown Rice (Fat Not Added in Cooking)
Buckwheat Brown Rice Cakes
  View More
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