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Nutrition Facts
Serving Size
1 oz
per serve
Energy
130 kj
31 kcal
Protein
0.73g
Fat
0.25g
Saturated Fat
0.051g
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.092g
Cholesterol
0mg
Carbohydrates
6.46g
Sugar
0.1g
Fibre
0.5g
Sodium
85mg
Potassium
12mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.25g
Carbs
6.46g
Prot
0.73g
There are 31 calories in 1 ounce of Instant Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 serving (141 g) 155
1 cup cooked 233

Related types of Brown Rice:

Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
SunRice Brown Instant Rice
Brown Gravy (Dry, Instant)
Instant Brown Rice (Fat Not Added in Cooking)
Buckwheat Brown Rice Cakes
  View More
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