Food database and calorie counter  

Instant Cereal

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
538 kj
129 kcal
Protein
5.43g
Fat
2.13g
Saturated Fat
0.349g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
Carbohydrates
22.44g
Sugar
0g
Fibre
3.7g
Sodium
105mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
2.13g
Carbs
22.44g
Prot
5.43g
There are 129 calories in 1 cup of cooked Instant Cereal.
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 55
1 serving (160 g) 88
1 packet, dry, yields 97
1 oz, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related types of Cereal:

Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
  View More
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