| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (165 g)
Energy
449 kj
107 kcal
Protein
2.66g
Fat
0.3g
Saturated Fat
0.032g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
24.85g
Sugar
0.1g
Fibre
1.5g
Sodium
346mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
0.3g
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Carbs
24.85g
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Prot
2.66g
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| There are 107 calories in 1 serving of Instant Grits. |
| Calorie Breakdown: 2% fat, 88% carbs, 9% prot. |
Common serving sizes:
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