| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1338 kj
320 kcal
Protein
7.92g
Fat
0.89g
Saturated Fat
0.094g
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.134g
Cholesterol
0mg
Carbohydrates
74.1g
Sugar
0.3g
Fibre
4.4g
Sodium
1033mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
320
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Fat
0.89g
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Carbs
74.1g
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Prot
7.92g
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| There are 320 calories in 1 cup, dry, yields of Instant Grits. |
| Calorie Breakdown: 2% fat, 88% carbs, 9% prot. |
Common serving sizes:
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