| Food database and calorie counter |
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1 packet (fruit) dry, yields
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Nutrition Facts
Serving Size
1 packet (fruit) dry, yields
Energy
594 kj
142 kcal
Protein
3.84g
Fat
1.87g
Saturated Fat
0.336g
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.641g
Cholesterol
0mg
Carbohydrates
28.42g
Sugar
10.26g
Fibre
3g
Sodium
190mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
1.87g
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Carbs
28.42g
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Prot
3.84g
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| There are 142 calories in 1 packet (fruit) dry, yields of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
96 |
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1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 serving (157 g) |
143 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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