| Food database and calorie counter |
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1 oz, dry, with spice/sugar, yields
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Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
Energy
404 kj
96 kcal
Protein
2.61g
Fat
1.27g
Saturated Fat
0.228g
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.436g
Cholesterol
0mg
Carbohydrates
19.31g
Sugar
6.97g
Fibre
2g
Sodium
129mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
1.27g
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Carbs
19.31g
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Prot
2.61g
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| There are 96 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
96 |
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1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 serving (157 g) |
143 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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