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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1908 kj
456 kcal
Protein
12.33g
Fat
6.01g
Saturated Fat
1.079g
Polyunsaturated Fat
1.944g
Monounsaturated Fat
2.059g
Cholesterol
0mg
Carbohydrates
91.28g
Sugar
32.97g
Fibre
9.5g
Sodium
611mg
Potassium
391mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(456 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
456
Fat
6.01g
Carbs
91.28g
Prot
12.33g
There are 456 calories in 1 cup, dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, yields 110
1 oz, dry, plain, yields 133
1 packet (plain), dry, yields 133
1 packet (fruit) dry, yields 142
1 serving (157 g) 143
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  View More
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