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Instant White Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
917 kj
219 kcal
Protein
3.5g
Fat
4.42g
Saturated Fat
0.706g
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.825g
Cholesterol
0mg
Carbohydrates
40.24g
Sugar
0g
Fibre
1g
Sodium
599mg
Potassium
15mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
4.42g
Carbs
40.24g
Prot
3.5g
There are 219 calories in 1 cup of cooked Instant White Rice (Fat Added in Cooking).
Calorie Breakdown: 19% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 132
100 g 132
1 serving (111 g) 147
1 cup cooked 219
1 cup, dry, yields 440

Related types of White Rice:

Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Instant White Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
  View More
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