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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
552 kj
132 kcal
Protein
2.11g
Fat
2.66g
Saturated Fat
0.425g
Polyunsaturated Fat
0.654g
Monounsaturated Fat
1.099g
Cholesterol
0mg
Carbohydrates
24.24g
Sugar
0g
Fibre
0.6g
Sodium
361mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
2.66g
Carbs
24.24g
Prot
2.11g
There are 132 calories in 1 ounce, dry, yields of Instant White Rice (Fat Added in Cooking).
Calorie Breakdown: 19% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 132
100 g 132
1 serving (111 g) 147
1 cup cooked 219
1 cup, dry, yields 440

Related types of White Rice:

White Rice
Sticky Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Instant White Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
White Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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