| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
211 kj
51 kcal
Protein
0.03g
Fat
0g
Saturated Fat
0.001g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
13.29g
Sugar
9.73g
Fibre
0.2g
Sodium
6mg
Potassium
10mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
0g
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Carbs
13.29g
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Prot
0.03g
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| There are 51 calories in 1 tablespoon of Jam (All Flavors). |
| Calorie Breakdown: 0% fat, 100% carbs, 0% prot. |
Common serving sizes:
Related types of Jams:
Related types of Spreads:
See also:
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