Food database and calorie counter  

Japanese Pear

Nutrition Facts
Serving Size
1 fruit
per serve
Energy
483 kj
116 kcal
Protein
1.38g
Fat
0.63g
Saturated Fat
0.033g
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.135g
Cholesterol
0mg
Carbohydrates
29.29g
Sugar
19.39g
Fibre
9.9g
Sodium
0mg
Potassium
333mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (4%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
0.63g
Carbs
29.29g
Prot
1.38g
There are 116 calories in 1 Japanese Pear.
Calorie Breakdown: 4% fat, 91% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 42
1 fruit 116

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
Asian Pears
  View More Pears Nutritional Info

Related types of Fruit:

Peaches
Strawberries
Apples
Bananas
Oranges
Raspberries
  View More Fruit Nutritional Info

See also:

Pear
Japanese Style Pickled Cabbage
Dried Pear
Dry Somen Japanese Noodles
Apple Pear Juice
  View More
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