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Jerusalem Artichokes

Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
2g
Fat
0.01g
Saturated Fat
0g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
17.44g
Sugar
9.6g
Fibre
1.6g
Sodium
4mg
Potassium
429mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
0.01g
Carbs
17.44g
Prot
2g
There are 76 calories in 100 grams of Jerusalem Artichokes.
Calorie Breakdown: 0% fat, 90% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 cup slices 114
1 lb 345

Related types of Artichokes:

Stuffed Artichokes
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Jerusalem Artichoke
Artichokes (Globe or French, Unprepared, Frozen)
Always Fresh Artichokes
Deli Originals Grilled Artichokes
Cooked Artichoke
  View More
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