Food database and calorie counter  

Kale

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
140 kj
34 kcal
Protein
2.21g
Fat
0.47g
Saturated Fat
0.061g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
6.71g
Fibre
1.3g
Sodium
29mg
Potassium
299mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.47g
Carbs
6.71g
Prot
2.21g
There are 34 calories in 1 cup of chopped Kale.
Calorie Breakdown: 11% fat, 67% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related types of Kale:

Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
  View More Kale Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Fresh, Fat Added in Cooking)
Coles Chopped Kale
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Wildly Good Kale & Zucchini Fritter Bites
  View More
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