| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
333 kj
80 kcal
Protein
7.55g
Fat
1.31g
Saturated Fat
0.168g
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.097g
Cholesterol
0mg
Carbohydrates
13.92g
Fibre
5.7g
Sodium
43mg
Potassium
946mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
1.31g
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Carbs
13.92g
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Prot
7.55g
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| There are 80 calories in 1 package of Kale (Frozen). |
| Calorie Breakdown: 12% fat, 57% carbs, 31% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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