| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
152 kj
36 kcal
Protein
2.47g
Fat
0.52g
Saturated Fat
0.068g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
7.32g
Sugar
1.62g
Fibre
2.6g
Sodium
30mg
Potassium
296mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.52g
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Carbs
7.32g
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Prot
2.47g
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| There are 36 calories in 1 cup of chopped Kale (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
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