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Kale (without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
117 kj
28 kcal
Protein
1.9g
Fat
0.4g
Saturated Fat
0.052g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
5.63g
Sugar
1.25g
Fibre
2g
Sodium
23mg
Potassium
228mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.4g
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Carbs
5.63g
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Prot
1.9g
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| There are 28 calories in 100 grams of Kale (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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