Food database and calorie counter  

Kale Scotch

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
118 kj
28 kcal
Protein
1.88g
Fat
0.4g
Saturated Fat
0.052g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
5.57g
Fibre
1.1g
Sodium
47mg
Potassium
302mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.4g
Carbs
5.57g
Prot
1.88g
There are 28 calories in 1 cup of chopped Kale Scotch.
Calorie Breakdown: 11% fat, 67% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 cup chopped 28
100 g 42
1 lb 191

Related types of Kale:

Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale
Cooked Kale (from Canned)
Kale (Frozen)
  View More Kale Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Kale Chips
Scotch Broth (Canned, Condensed)
Cooked Kale (from Fresh, Fat Added in Cooking)
Scotch Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bell Farms Kale Portions
Coles Kaleslaw Kit
Coles Australian Baby Kale
Wildly Good Kale & Zucchini Fritter Bites
Woolworths Creamy Kale Coleslaw Kit
Birds Eye Asian Greens


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.