| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 waffle
Energy
607 kj
145 kcal
Protein
6.73g
Fat
11.45g
Saturated Fat
6.287g
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.291g
Cholesterol
193mg
Carbohydrates
3.2g
Sugar
1.63g
Fibre
0.5g
Sodium
271mg
Potassium
103mg
Last updated: 12 May 20 11:24 PM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (72%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
11.45g
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Carbs
3.2g
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Prot
6.73g
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| There are 145 calories in 1 waffle Keto Waffle. |
| Calorie Breakdown: 72% fat, 9% carbs, 19% prot. |
Common serving sizes:
Related types of Waffles:
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