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1 fillet, medium (13 cm x 4.5 cm x 0.5 cm)
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Nutrition Facts
Serving Size
1 fillet, medium (13 cm x 4.5 cm x 0.5 cm)
Energy
363 kj
87 kcal
Protein
9.83g
Fat
4.95g
Saturated Fat
1.116g
Polyunsaturated Fat
1.168g
Monounsaturated Fat
2.045g
Cholesterol
33mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
367mg
Potassium
179mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
4.95g
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Carbs
0g
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Prot
9.83g
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| There are 87 calories in 1 fillet, medium of Kippered Atlantic Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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