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Lamb

Nutrition Facts
Serving Size
100 g
per serve
Energy
1222 kj
292 kcal
Protein
24.32g
Fat
20.77g
Saturated Fat
8.756g
Polyunsaturated Fat
1.497g
Monounsaturated Fat
8.747g
Cholesterol
96mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
394mg
Potassium
307mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
292
Fat
20.77g
Carbs
0g
Prot
24.32g
There are 292 calories in 100 grams of Lamb.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 oz, with bone, cooked (yield after bone removed) 58
1 oz, boneless (yield after cooking) 61
1 oz, boneless, cooked 83
1 serving (85 g) 248
100 g 292
1 cup cooked, diced 391

Related types of Lamb:

Minced Lamb
Lamb Ribs
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Roast (Lean and Fat Eaten)
Woolworths Australian Lamb Leg Steak Heart Smart
Coles Lamb Souvlaki Strips
  View More
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