| Food database and calorie counter |
|
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
702 kj
168 kcal
Protein
21.97g
Fat
8.17g
Saturated Fat
3.008g
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.418g
Cholesterol
73mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
314mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
168
|
|
Fat
8.17g
|
|
Carbs
0g
|
|
Prot
21.97g
|
| There are 168 calories in 1 medium Lamb Chop (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
|
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
|
1 serving (78 g) |
168 |
|
100 g |
215 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
