| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
900 kj
215 kcal
Protein
28.17g
Fat
10.48g
Saturated Fat
3.857g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
4.382g
Cholesterol
93mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
403mg
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
10.48g
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Carbs
0g
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Prot
28.17g
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| There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
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1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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1 serving (78 g) |
168 |
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100 g |
215 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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