Food database and calorie counter  

Lamb Roast

Nutrition Facts
Serving Size
1 thin slice (approx 7.5 cm dia x 0.3 cm)
per serve
Energy
156 kj
37 kcal
Protein
3.35g
Fat
2.54g
Saturated Fat
1.069g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
1.055g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
32mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
2.54g
Carbs
0g
Prot
3.35g
There are 37 calories in 1 thin slice of Lamb Roast.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 37
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, boneless (yield after cooking) 53
1 oz, with bone (yield after bone removed) 56
1 medium slice (approx 7.5 cm dia x 0.6 cm) 74
1 oz, boneless 75
1 thick slice (approx 7.5 cm dia x 1 cm) 112
1 serving (85 g) 226
100 g 266
1 cup diced 356

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Minced Lamb
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Lamb Roast (Lean and Fat Eaten)
Lamb Shoulder
My Muscle Chef Roast Lamb with Root Vegetables & Diane Sauce
Lamb Kebab
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Lamb Rump Steak
Coles Lamb Kebabs
On The Menu Roast Lamb
Coles Moroccan Lamb Filo Rolls
Super Nature Slow Cooked Lamb Hot Pot
International Cuisine Lamb Shank


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.