| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1384 kj
331 kcal
Protein
31.41g
Fat
21.73g
Saturated Fat
8.253g
Polyunsaturated Fat
0.631g
Monounsaturated Fat
9.635g
Cholesterol
111mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
488mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
331
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Fat
21.73g
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Carbs
0g
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Prot
31.41g
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| There are 331 calories in 1 cup of cooked Lean Minced Beef. |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Minced Beef:
Related types of Hamburgers:
See also:
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
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Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
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Minced Ham
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
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