Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
| Food database and calorie counter |
|
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
|
Nutrition Facts
Serving Size
1/4 cup of chopped
Energy
34 kj
8 kcal
Protein
0.21g
Fat
0.05g
Saturated Fat
0.007g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
1.98g
Fibre
0.3g
Sodium
64mg
Potassium
23mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
8
|
|
Fat
0.05g
|
|
Carbs
1.98g
|
|
Prot
0.21g
|
| There are 8 calories in a 1/4 cup of chopped Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
You searched for Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
