Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1/4 cup of chopped or diced
Energy
34 kj
8 kcal
Protein
0.21g
Fat
0.05g
Saturated Fat
0.007g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
1.98g
Fibre
0.3g
Sodium
3mg
Potassium
23mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
8
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Fat
0.05g
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Carbs
1.98g
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Prot
0.21g
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| There are 8 calories in a 1/4 cup of chopped or diced Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
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