Food database and calorie counter  

100 g

Leeks

Nutrition Facts
Serving Size
100 g
per serve
Energy
255 kj
61 kcal
Protein
1.5g
Fat
0.3g
Saturated Fat
0.04g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
14.15g
Sugar
3.9g
Fibre
1.8g
Sodium
20mg
Potassium
180mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
61
Fat
0.3g
Carbs
14.15g
Prot
1.5g
There are 61 calories in 100 grams of Leeks.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 cup 54
1 leek 54
100 g 61

Related types of Leeks:

Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
  View More Leeks Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Leek
Muffin Break Leek, Mushroom & Capsicum Tartlet
Leek and Potato Soup
Leek Soup (Dry, Dehydrated)
Sumo Well Creamy Chicken & Leek with Mash
  View More
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Recently Eaten Foods:

Muffin Break Leek, Mushroom & Capsicum Tartlet
Sumo Well Creamy Chicken & Leek with Mash


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