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Lentils (Mature Seeds, without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Protein
9.02g
Fat
0.38g
Saturated Fat
0.053g
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Carbohydrates
20.13g
Sugar
1.8g
Fibre
7.9g
Sodium
2mg
Potassium
369mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
0.38g
Carbs
20.13g
Prot
9.02g
There are 116 calories in 100 grams of Lentils (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 116
1 cup 230

Related types of Lentils:

Lentils
Cooked Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

You searched for Lentils (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Cooked Lentils (Fat Added in Cooking)
Lentil Loaf
Cooked Lentils (Fat Not Added in Cooking)
Mixed Beans Soup
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
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