| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
325 kj
78 kcal
Protein
4.6g
Fat
5.53g
Saturated Fat
3.472g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.551g
Cholesterol
17mg
Carbohydrates
2.9g
Sugar
1.62g
Fibre
0.9g
Sodium
119mg
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
5.53g
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Carbs
2.9g
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Prot
4.6g
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| There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots. |
| Calorie Breakdown: 62% fat, 15% carbs, 23% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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