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1 large head

Lettuce

Nutrition Facts
Serving Size
1 large head
per serve
Energy
457 kj
109 kcal
Protein
7.02g
Fat
1.09g
Saturated Fat
0.14g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
23.17g
Sugar
13.73g
Fibre
9.4g
Sodium
78mg
Potassium
1100mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.09g
Carbs
23.17g
Prot
7.02g
There are 109 calories in 1 large head of Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
1 serving (55 g) 8
100 g 14
1 small head 45
1 medium head (15 cm dia) 75
1 large head 109

Related types of Lettuce:

Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Woolworths Mixed Leaf Leafy Mix
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Tomato
Rocket
Taco or Tostada with Beef, Cheese and Lettuce
  View More
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