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1 small head

Lettuce

Nutrition Facts
Serving Size
1 small head
per serve
Energy
190 kj
45 kcal
Protein
2.92g
Fat
0.45g
Saturated Fat
0.058g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
9.62g
Sugar
5.7g
Fibre
3.9g
Sodium
32mg
Potassium
457mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
0.45g
Carbs
9.62g
Prot
2.92g
There are 45 calories in 1 small head of Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
1 serving (55 g) 8
100 g 14
1 small head 45
1 medium head (15 cm dia) 75
1 large head 109

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Woolworths Mixed Leaf Leafy Mix
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Tomato
Rocket
Taco or Tostada with Beef, Cheese and Lettuce
  View More
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