Food database and calorie counter  

1 medium leaf

Lettuce

Nutrition Facts
Serving Size
1 medium leaf
per serve
Energy
5 kj
1 kcal
Protein
0.07g
Fat
0.01g
Saturated Fat
0.001g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.24g
Sugar
0.14g
Fibre
0.1g
Sodium
1mg
Potassium
11mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1
Fat
0.01g
Carbs
0.24g
Prot
0.07g
There is 1 calorie in 1 medium leaf of Lettuce.
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
1 serving (55 g) 8
100 g 14
1 small head 45
1 medium head (15 cm dia) 75
1 large head 109

Related types of Lettuce:

Cos or Romaine Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Woolworths Mixed Leaf Leafy Mix
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Tomato
Rocket
Taco or Tostada with Beef, Cheese and Lettuce
  View More
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