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Light Tuna Fish (Drained Solids in Water, Canned)

Nutrition Facts
Serving Size
1 can
per serve
Energy
801 kj
191 kcal
Protein
42.09g
Fat
1.35g
Saturated Fat
0.386g
Polyunsaturated Fat
0.556g
Monounsaturated Fat
0.262g
Cholesterol
50mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
558mg
Potassium
391mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
1.35g
Carbs
0g
Prot
42.09g
There are 191 calories in 1 can of Light Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (350 g), drained 365
1 lb 526

Related types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
  View More
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