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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2202 kj
526 kcal
Protein
115.71g
Fat
3.72g
Saturated Fat
1.061g
Polyunsaturated Fat
1.529g
Monounsaturated Fat
0.721g
Cholesterol
136mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
227mg
Potassium
1075mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
526
Fat
3.72g
Carbs
0g
Prot
115.71g
There are 526 calories in 1 pound of Light Tuna Fish (Drained Solids in Water, without Salt, Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 can 191
1 lb 526

Related types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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