| Food database and calorie counter |
|
Light Turkey Meat (Skin Not Eaten)
|
Nutrition Facts
Serving Size
1 turkey cutlet
Energy
346 kj
83 kcal
Protein
15.78g
Fat
1.7g
Saturated Fat
0.544g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.296g
Cholesterol
37mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
120mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
83
|
|
Fat
1.7g
|
|
Carbs
0g
|
|
Prot
15.78g
|
| There are 83 calories in 1 turkey cutlet of Light Turkey Meat (Skin Not Eaten). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
|
1 oz, boneless (yield after cooking, skin removed) |
28 |
|
1 oz, boneless, raw, without skin (yield after cooking) |
34 |
|
1 oz, boneless, cooked (yield after skin removed) |
39 |
|
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
|
1 oz, boneless, cooked, skinless |
44 |
|
1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
|
1 turkey cutlet |
83 |
|
1 serving (85 g) |
133 |
|
100 g |
156 |
|
1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
