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Lite Extra Firm Silken Tofu
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Nutrition Facts
Serving Size
100 g
Energy
159 kj
38 kcal
Protein
7g
Fat
0.7g
Saturated Fat
0.116g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.118g
Cholesterol
0mg
Carbohydrates
1g
Sugar
0.42g
Fibre
0g
Sodium
98mg
Potassium
57mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
0.7g
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Carbs
1g
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Prot
7g
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| There are 38 calories in 100 grams of Lite Extra Firm Silken Tofu. |
| Calorie Breakdown: 16% fat, 10% carbs, 73% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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