| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
159 kj
38 kcal
Protein
7g
Fat
0.7g
Saturated Fat
0.116g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.118g
Cholesterol
0mg
Carbohydrates
1g
Sugar
0.42g
Fibre
0g
Sodium
98mg
Potassium
57mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
38
|
|
Fat
0.7g
|
|
Carbs
1g
|
|
Prot
7g
|
| There are 38 calories in 100 grams of Lite Extra Firm Silken Tofu. |
| Calorie Breakdown: 16% fat, 10% carbs, 73% prot. |
Common serving sizes:
Related types of Tofu:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
