| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1297 kj
310 kcal
Protein
14.72g
Fat
12.04g
Saturated Fat
2.89g
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
Carbohydrates
35.04g
Sugar
2.98g
Fibre
3g
Sodium
492mg
Potassium
334mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
12.04g
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Carbs
35.04g
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Prot
14.72g
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| There are 310 calories in 1 cup of Lo Mein. |
| Calorie Breakdown: 35% fat, 46% carbs, 19% prot. |
Common serving sizes:
Related types of Noodles:
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