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1 serving (85 g)

Lobster

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
345 kj
82 kcal
Protein
17.28g
Fat
0.49g
Saturated Fat
0.09g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.135g
Cholesterol
60mg
Carbohydrates
1.08g
Sugar
0g
Fibre
0g
Sodium
595mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
0.49g
Carbs
1.08g
Prot
17.28g
There are 82 calories in 1 serving of Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 27
1 serving (85 g) 82
100 g 97
1 tail (225 g), frozen (yield after cooking, shell removed) 101
1 small (450 g live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium (1.125 kg live weight) (yield after cooking, shell removed) 286
1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) 286
1 large (1.8 kg live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Spiny Lobster (Mixed Species)
Canned Lobster
Steamed or Boiled Lobster
Baked or Grilled Lobster
Boiled or Steamed Crayfish
  View More Lobster Nutritional Info

Related types of Seafood:

Clams
Shrimp (Cooked)
Octopus
Mussels
Crab
  View More Seafood Nutritional Info

See also:

Fried Battered Lobster
Paldo Lobster Ramen
Langoustine
Specially Selected Prawn, Scallop & Lobster Bisque Pots
Wild Crayfish (Crawfish)
  View More
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Specially Selected Prawn, Scallop & Lobster Bisque Pots
Paldo Lobster Ramen


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