Food database and calorie counter  

Loin Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
434 kj
104 kcal
Protein
11.33g
Fat
6.13g
Saturated Fat
2.246g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
2.723g
Cholesterol
34mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
93mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
6.13g
Carbs
0g
Prot
11.33g
There are 104 calories in 1 medium slice of Loin Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean Only Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Roast Beef (Lean and Fat Eaten)
Roast Beef (Lean Only Eaten)
Pork (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gold Medal Snacks Pork Krackles Chilli
Hello Fresh Garlicky Pork & Roast Veggie Salad
Youfoodz Clean Roast Pork & Mash
Woolworths Pork Loin Roast with Herbs & Spices
Woolworths Classic Cumberland Pork Sausages
Youfoodz Large Clean Roast Pork & 3 Veg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.