Food database and calorie counter  

Lomi Salmon

Nutrition Facts
Serving Size
1 cup
per serve
Energy
627 kj
150 kcal
Protein
17.71g
Fat
5.22g
Saturated Fat
1.317g
Polyunsaturated Fat
1.853g
Monounsaturated Fat
1.544g
Cholesterol
44mg
Carbohydrates
7.93g
Sugar
4.26g
Fibre
2.1g
Sodium
463mg
Potassium
618mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (31%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
5.22g
Carbs
7.93g
Prot
17.71g
There are 150 calories in 1 cup of Lomi Salmon.
Calorie Breakdown: 31% fat, 21% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 64
1 serving (176 g) 113
1 cup 150

Related types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Canned Salmon
Salmon
Baked or Grilled Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Lomi
Smoked Salmon
Salmon Sashimi
Salmon Sandwich
Salmon Pasta
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sushi Hub Tasmanian Salmon Salad
Woolworths Salmon Kebabs
Ocean Rise Smoke Flavoured Salmon
Youfoodz Salmon & Dill with Sweet Potato Mash
The Fishmonger Skin off Salmon Fillet
Sushi Hub Salmon Deluxe Box


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.