Food database and calorie counter  

Low Sodium Beetroot (Fat Not Added in Cooking, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
199 kj
48 kcal
Protein
1.36g
Fat
0.12g
Saturated Fat
0.019g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
11.17g
Sugar
9.15g
Fibre
2g
Sodium
36mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.12g
Carbs
11.17g
Prot
1.36g
There are 48 calories in 1 cup of Low Sodium Beetroot (Fat Not Added in Cooking, Canned).
Calorie Breakdown: 2% fat, 87% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 8
1 serving (85 g) 24
100 g 28
1 cup whole 46
1 cup 48
1 cup slices 48
1 cup diced 48

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Beetroot
Cooked Beetroot (from Fresh)
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Low Sodium Beetroot (Fat Not Added in Cooking, Canned). Did you mean:
Low Sodium Beetroot (Canned)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Low Sodium Sauerkraut (Canned)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Vegetable & Ricotta Lasagna
Coles BBQ Veggie Medley
Lite n' Easy Honey Soy Tofu & Vegetables
My Muscle Chef Chicken Katsu Curry
Lean Cuisine Thai Green Chicken Curry with Rice
Birds Eye Veggie Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.