| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
2198 kj
525 kcal
Protein
32.14g
Fat
43.06g
Saturated Fat
27.414g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
12.129g
Cholesterol
132mg
Carbohydrates
2.52g
Sugar
0.65g
Fibre
0g
Sodium
28mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
525
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Fat
43.06g
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Carbs
2.52g
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Prot
32.14g
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| There are 525 calories in 1 cup of diced Low Sodium Cheddar or Colby Cheese. |
| Calorie Breakdown: 74% fat, 2% carbs, 24% prot. |
Common serving sizes:
Related types of Cheddar Cheese:
Related types of Colby Cheese:
See also:
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