| Food database and calorie counter |
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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
365 kj
87 kcal
Protein
2.39g
Fat
0.7g
Saturated Fat
0.129g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.238g
Cholesterol
0mg
Carbohydrates
17.88g
Sugar
7.86g
Fibre
0.3g
Sodium
289mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
0.7g
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Carbs
17.88g
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Prot
2.39g
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| There are 87 calories in 1 square Lowfat Plain Waffle. |
| Calorie Breakdown: 7% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
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See also:
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