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1 serving (227 g)

Lowfat Plain Yoghurt

Nutrition Facts
Serving Size
1 serving (227 g)
per serve
Energy
598 kj
143 kcal
Protein
11.92g
Fat
3.52g
Saturated Fat
2.27g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
Carbohydrates
15.98g
Sugar
15.98g
Fibre
0g
Sodium
159mg
Potassium
531mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
3.52g
Carbs
15.98g
Prot
11.92g
There are 143 calories in 1 serving of Lowfat Plain Yoghurt.
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 230 g container 143
1 serving (227 g) 143
1 cup (240 ml) 154

Related types of Yoghurt:

Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A)
Whole Milk Plain Yoghurt
Milk (1% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
  View More
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