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Mackerel

Nutrition Facts
Serving Size
100 g
per serve
Energy
699 kj
167 kcal
Protein
19.32g
Fat
9.36g
Saturated Fat
2.444g
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
78mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
9.36g
Carbs
0g
Prot
19.32g
There are 167 calories in 100 grams of Mackerel.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 47
1 serving (85 g) 142
100 g 167

Related types of Mackerel:

Canned Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Spanish Mackerel
John West Mackerel Fillets in Brine
Ocean Blue Hot Smoked Mackerel
King Oscar Mackerel Fillets in Olive Oil
Sole Mare Mackerel Fillets in Olive Oil
  View More
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