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Mango

Nutrition Facts
Serving Size
1 mango
per serve
Energy
563 kj
135 kcal
Protein
1.06g
Fat
0.56g
Saturated Fat
0.137g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.209g
Cholesterol
0mg
Carbohydrates
35.19g
Sugar
30.64g
Fibre
3.7g
Sodium
4mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
0.56g
Carbs
35.19g
Prot
1.06g
There are 135 calories in 1 Mango.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 13
100 g 65
1 serving (103 g) 67
1 cup sliced 107
1 mango 135

Related types of Mangos:

Cooked Mango
Dried Mango
Mango Nectar
Mangos
Pickled Mango
  View More Mangos Nutritional Info

See also:

You searched for Mango. Did you mean:
Coles Frozen Diced Mango
Creative Gourmet Frozen Mango Chunks
Nanna's Fresh Frozen Mango
Top Juice Mango
Orchard & Vine Mango Pieces
  View More
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