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1 fruit

Mangos

Nutrition Facts
Serving Size
1 fruit
per serve
Energy
563 kj
135 kcal
Protein
1.06g
Fat
0.56g
Saturated Fat
0.137g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.209g
Cholesterol
0mg
Carbohydrates
35.19g
Sugar
30.64g
Fibre
3.7g
Sodium
4mg
Potassium
323mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Mangos Mangos Mangos
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Nutritional Summary:

Cals
135
Fat
0.56g
Carbs
35.19g
Prot
1.06g
There are 135 calories in 1 Mango.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 65
1 cup sliced 107
1 fruit 135

Related types of Mangos:

Dried Mango
Mango Nectar
Cooked Mango
Pickled Mango
  View More Mangos Nutritional Info

Related types of Fruit:

Oranges
Raspberries
Peaches
Strawberries
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Mango
Sweet Haven Frozen Mango Pieces
Coles Frozen Diced Mango
Mango Float
Green Mango
  View More
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