Food database and calorie counter  

1 serving (50 g)

Manoa Lettuce

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
31 kj
8 kcal
Protein
0.6g
Fat
0.1g
Saturated Fat
0.014g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.41g
Sugar
0.58g
Fibre
0.7g
Sodium
6mg
Potassium
102mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.1g
Carbs
1.41g
Prot
0.6g
There are 8 calories in 1 serving of Manoa Lettuce.
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 2
1 large leaf 2
1 cup 8
1 serving (50 g) 8
100 g 15

Related types of Lettuce:

Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Tuna Salad Sandwich with Lettuce
Chicken Patty Sandwich with Lettuce and Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Iceberg Lettuce
Zambrero Nachos without Sauce - Barbacoa Beef
Zambrero Small Signature Bowl without Sauce - Vegetarian
Zambrero Big Signature Bowl without Sauce - Cauliflower
Zambrero Kids Bowl - Vegetarian
My Muscle Chef Tandoori Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.